3.kyu (modrý pás)
Kihon:
1. ST kizami mae geri, gyaku tsuki
2. ST gyaku tsuki, kizami mawashi geri
3. ST kizami yoko geri
4. ST ushiro geri
5. ST tai sabaki s kakuto uke na jednu, s teisho uke na druhou stranu
6. ST tai sabaki s gyaku rukou nagashi uke, do ZD s mae ken tsuki, na druhou stranu tai sabaki gyaku rukou kake uke, a do ZD mae ken tsuki
Kihon ido:
1. SD gyaku tsuki, ayumi ashi hineri mae geri // zpět stejné kop přední nohou a ushiro ayumi ashi
2. ZD kamae ayumi ashi mae geri, age empi uchi, uraken uchi, harai uke a gyaku tsuki // zpět stejné ushiro ayumi ashi
3. SHD kamae shakaku kansetcu geri, age tsuki, uraken uchi a gedan tetcui uchi // zpět stejné ushiro ayumi ashi
4. NAD mae geri, kansetsu geri, gyaku tsuki do ZD ayumi ashi do NAD // mawate
Oyo ido no kamae:
1. ST suri ashi kizami tsuki, suri ashi gyaku tsuki
2. ST suri ashi gyaku tsuki, hineri mae geri
3. ST suri ashi gyaku tsuki, yose ashi mawashi geri
4. ST suri ashi gyaku tsuki, hineri mawashi geri, suri ashi gyaku tsuki
5. ST yose ashi ashi barai, gyaku tsuki
6. ST yose ashi mawashi geri, suri ashi gyaku tsuki
7. ST yose ashi yoko geri, suri ashi uraken uchi
Kumite:
Yokusoku kumite
1. Ú: ST ayumi ashi ZD oi tsuki
O: ST kake uke tai sabaki, ashi barai přední nohou, do SHD tsuki
2. Ú: ST mae geri hineri
O: ST tai sabaki s gyaku rukou sukui uke, uchopení, ashi barai, hod na zem
3. Ú: ST mawashi geri hineri
O: ST suri ashi s cho uke, uchopit nohu, páka na koleno, složit na zem
Ranzoku kumite
1. Ú: ayumi ashi do ZD chudan oi tsuki
O: harai otoshi uke do ZD gyaku tsuki
Ú: gyaku rukou gedan uke, oi rukou shomen uraken uchi
2. Ú: ayumi ashi chudan oi tsuki
O: ushiro ayumi ashi gedan uke, hineri mae geri
Ú: yoko tai sabaki gyaku rukou harai otoshi uke a gyaku tsuki
Kata:
Gekisai dai I., Gekisai dai II., Sanchin
Kihon bunkai kata
Gekisai dai I., Gekisai dai II
Komentáře
Přehled komentářů
wonderful points altogether, you simply won a new reader. What may you suggest in regards to your publish that you simply made a few days ago? Any certain? hur länge smittar man vid influensa grounr.diatradpr.com/trends/hur-laenge-smittar-man-vid-influensa.php
när går alkoholen ur blodet
(när går alkoholen ur blodet, 11. 4. 2021 17:14)
Howdy I am so happy I found your site, I really found you by mistake, while I was browsing on Yahoo for something else, Anyhow I am here now and would just like to say thanks for a tremendous post and a all round exciting blog (I also love the theme/design), I don’t have time to go through it all at the moment but I have saved it and also added in your RSS feeds, so when I have time I will be back to read more, Please do keep up the great work. när går alkoholen ur blodet gangmo.diatradpr.com/decorations/naer-gr-alkoholen-ur-blodet.php
eucalyptus face moisturizer
(eucalyptus face moisturizer, 11. 4. 2021 2:12)
At this time it appears like Movable Type is the best blogging platform out there right now. (from what I've read) Is that what you are using on your blog? eucalyptus face moisturizer lincht.diatradpr.com/beautiful-things/eucalyptus-face-moisturizer.php
slamning av vägg
(slamning av vägg, 10. 4. 2021 12:52)
You are so awesome! I don't think I've read through anything like this before. So good to find another person with genuine thoughts on this subject matter. Really.. thank you for starting this up. This site is something that is required on the web, someone with a little originality! slamning av vägg opcul.diatradpr.com/decorations/slamning-av-vaegg.php
ledins vitaminfasta 10 dagar
(ledins vitaminfasta 10 dagar, 9. 4. 2021 15:17)
Thanks for finally talking about > < Loved it! ledins vitaminfasta 10 dagar coato.diatradpr.com/music/ledins-vitaminfasta-10-dagar.php
stela leder på morgonen
(stela leder på morgonen, 9. 4. 2021 0:14)
I feel that is among the so much vital info for me. And i'm happy reading your article. However wanna observation on few basic issues, The website taste is ideal, the articles is truly nice : D. Just right job, cheers stela leder på morgonen songho.diatradpr.com/skin-care/stela-leder-p-morgonen.php
exporpaftesysheabe
(JamieFug, 5. 4. 2021 16:54)
https://telegra.ph/Avatar-Der-Herr-Der-Elemente-Sex-11-01
https://telegra.ph/Free-Virgin-Pussy-Shot-03-26
https://telegra.ph/Teen-Girls-Partysex-Potos-Nude-Photos-03-26
https://telegra.ph/Bodybuilder-Nackt-Sex-03-26
https://telegra.ph/Black-African-Fuck-Girls-Neked-Photos-10-30-2
https://telegra.ph/Dirty-Minded-Tall-Stripper-Jennifer-White-Gets-04-01
https://telegra.ph/Natrliche-Muschi-10-31
https://telegra.ph/Tattooed-Women-Naked-Spreading-04-02
https://telegra.ph/Crazy-FFM-Threesome-With-Hardcore-Sex-Fan-04-01
https://telegra.ph/Women-Fucking-In-Red-03-25
https://telegra.ph/Threesome-Fuck-With-GF-And-Her-Friend-From-03-31
https://telegra.ph/Free-Anal-Video-With-Sweet-Little-Slut-Monica-03-28
https://telegra.ph/Find-Wife-Riding-Cock-For-Orgasm-Xxx-Pics-03-28
https://telegra.ph/Asian-Cute-Spank-03-27
https://telegra.ph/Cumshot-Porn-Video-Starring-Sexy-Young-Girl-03-29
https://telegra.ph/Taren-Hayes-Porn-03-30
https://telegra.ph/Ebony-Porn-Video-Starring-Classy-Teen-Daizy-03-27
https://telegra.ph/Naked-Dude-Gets-Lap-Dance-04-03
https://telegra.ph/Britney-Spears-Fucked-Gifs-11-10
https://telegra.ph/Mom-Caught-Using-Her-Dildo-04-01
https://telegra.ph/Nude-Indian-Girl-Priyanka-03-27
https://telegra.ph/College-Sex-Pics-Dorm-03-25
https://telegra.ph/Hotties-In-Der-Ukraine-Nackt-11-02
https://telegra.ph/Role-Playing-In-Sex-04-01
https://telegra.ph/Porn-Sluts-In-Bean-Bags-03-24
https://telegra.ph/Crystal-Swift-Is-All-Alone-Busty-MILF-Who-03-30
https://telegra.ph/Non-Nude-Girls-Shorts-Laying-On-Couch-04-02
https://telegra.ph/Famous-People-With-Naked-Pics-Out-04-02
https://telegra.ph/Crazy-Funny-Dating-Geschichten-11-06
https://telegra.ph/Fucking-Nude-Girls-With-Glass-03-23
https://telegra.ph/Av-Porn-Sex-Gif-04-02
https://telegra.ph/
https://telegra.ph/Monica-Leon-Sex-Video---New-Porno-04-02
https://telegra.ph/Girls-W-Nude-Big-Erection-11-12
https://telegra.ph/Sonia-Barga-Upskirt---Nude-Photos-04-02
https://telegra.ph/Multiple-Sclerosis-Facial-Pain-03-26
https://telegra.ph/Sex-Video-Lime-Teen-In-First-Time-04-02
https://telegra.ph/Pornin-Bad-Im-BГјro-03-27
https://telegra.ph/An-Epic-Pussy-Destroyer-Marco-Bangs-Spanish-04-01
https://telegra.ph/Hot-Peruvian-Teen-Naked-Girl-03-24
https://telegra.ph/Sexy-Darling-Kleinen-Mädchen-In-Shorts-11-03
https://telegra.ph/Live-25-Next-Live-Is-June-20Th-3Pm-E-12Pm-P-03-27
https://telegra.ph/Arab-Girls-Sex-Booty-New-04-01
https://telegra.ph/Gratis-Plump-Mature-Porno-Videos-03-27
https://telegra.ph/Naked-Model-Australia-Beach-Girls-03-24
https://telegra.ph/Blackgirl-Caught-By-Mom---Sex-Archive-04-02
https://telegra.ph/Porno-Deutsch-Gratis-10-31
https://telegra.ph/Tori-Black-Und-Polnischer-Hottie-Bekommt-03-28
https://telegra.ph/Ghanaweb-Single-Dating-10-30
https://telegra.ph/Teen-Couple-Fucking-In-POV-Video-03-29
save one million lives
(AngelJuima, 30. 3. 2021 10:26)nhis online registration https://fmohconnect.gov.ng/international_cooperation.html
Forex trading with no deposit bonus
(Forexgaw, 13. 3. 2021 19:46)Corretor de opções de Forex. https://pt.forex-trading-is.com
loli popsy cp
(Frrrankavabs, 4. 3. 2021 10:17)
loli jail-bait cp offline forum
===>>> https://bch.gg/3ef <<<===
hur man gör pizza
(hur man gör pizza, 27. 2. 2021 11:05)
Good post. I learn something new and challenging on sites I stumbleupon on a daily basis. It will always be useful to read content from other writers and practice a little something from their websites. hur man gör pizza quobu.wommmewt.com/for-men/hur-man-goer-pizza.php
cream for itchy skin
(cream for itchy skin, 27. 2. 2021 1:32)
Good way of describing, and fastidious paragraph to take data regarding my presentation topic, which i am going to convey in college. cream for itchy skin kund.sewomenpriz.com/skin-care/cream-for-itchy-skin.php
vattentäta byxor dam
(vattentäta byxor dam, 25. 2. 2021 2:09)
I was recommended this website by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my trouble. You're wonderful! Thanks! vattentäta byxor dam comnu.sewomenpriz.com/beauty/vattentaeta-byxor-dam.php
moisturizer without chemicals
(moisturizer without chemicals, 25. 2. 2021 1:56)
Fantastic blog! Do you have any recommendations for aspiring writers? I'm hoping to start my own blog soon but I'm a little lost on everything. Would you advise starting with a free platform like Wordpress or go for a paid option? There are so many choices out there that I'm totally overwhelmed .. Any tips? Thank you! moisturizer without chemicals frite.prizezwom.com/sport/moisturizer-without-chemicals.php
köpa victoria secret body mist
(köpa victoria secret body mist, 24. 2. 2021 14:46)
Hi there mates, pleasant piece of writing and fastidious urging commented at this place, I am really enjoying by these. köpa victoria secret body mist visri.wommmewt.com/delicious-dishes/koepa-victoria-secret-body-mist.php
långt hår kort på sidorna
(långt hår kort på sidorna, 24. 2. 2021 5:26)
Hi colleagues, nice post and pleasant urging commented here, I am actually enjoying by these. långt hår kort på sidorna findse.prizezwom.com/decorations/lngt-hr-kort-p-sidorna.php
blå klänning med spets
(blå klänning med spets, 24. 2. 2021 3:14)
Excellent beat ! I wish to apprentice while you amend your web site, how could i subscribe for a blog web site? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear idea blå klänning med spets verdi.wommmewt.com/sport/bl-klaenning-med-spets.php
noa noa baby rea
(noa noa baby rea, 23. 2. 2021 13:07)
Very soon this site will be famous among all blogging people, due to it's fastidious content noa noa baby rea speln.wommmewt.com/news/noa-noa-baby-rea.php
stabilo pennor akademibokhandeln
(stabilo pennor akademibokhandeln, 23. 2. 2021 8:07)
Nice response in return of this matter with firm arguments and telling everything regarding that. stabilo pennor akademibokhandeln raro.prizezwom.com/travels/stabilo-pennor-akademibokhandeln.php
ledins komplett multivitamin
(ledins komplett multivitamin, 23. 2. 2021 1:43)
I do not even know how I stopped up here, but I believed this post used to be good. I do not recognise who you're but definitely you are going to a famous blogger if you happen to aren't already. Cheers! ledins komplett multivitamin cleru.wommmewt.com/for-women/ledins-komplett-multivitamin.php
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61
hur länge smittar man vid influensa
(hur länge smittar man vid influensa, 11. 4. 2021 20:48)