3.kyu (modrý pás)
Kihon:
1. ST kizami mae geri, gyaku tsuki
2. ST gyaku tsuki, kizami mawashi geri
3. ST kizami yoko geri
4. ST ushiro geri
5. ST tai sabaki s kakuto uke na jednu, s teisho uke na druhou stranu
6. ST tai sabaki s gyaku rukou nagashi uke, do ZD s mae ken tsuki, na druhou stranu tai sabaki gyaku rukou kake uke, a do ZD mae ken tsuki
Kihon ido:
1. SD gyaku tsuki, ayumi ashi hineri mae geri // zpět stejné kop přední nohou a ushiro ayumi ashi
2. ZD kamae ayumi ashi mae geri, age empi uchi, uraken uchi, harai uke a gyaku tsuki // zpět stejné ushiro ayumi ashi
3. SHD kamae shakaku kansetcu geri, age tsuki, uraken uchi a gedan tetcui uchi // zpět stejné ushiro ayumi ashi
4. NAD mae geri, kansetsu geri, gyaku tsuki do ZD ayumi ashi do NAD // mawate
Oyo ido no kamae:
1. ST suri ashi kizami tsuki, suri ashi gyaku tsuki
2. ST suri ashi gyaku tsuki, hineri mae geri
3. ST suri ashi gyaku tsuki, yose ashi mawashi geri
4. ST suri ashi gyaku tsuki, hineri mawashi geri, suri ashi gyaku tsuki
5. ST yose ashi ashi barai, gyaku tsuki
6. ST yose ashi mawashi geri, suri ashi gyaku tsuki
7. ST yose ashi yoko geri, suri ashi uraken uchi
Kumite:
Yokusoku kumite
1. Ú: ST ayumi ashi ZD oi tsuki
O: ST kake uke tai sabaki, ashi barai přední nohou, do SHD tsuki
2. Ú: ST mae geri hineri
O: ST tai sabaki s gyaku rukou sukui uke, uchopení, ashi barai, hod na zem
3. Ú: ST mawashi geri hineri
O: ST suri ashi s cho uke, uchopit nohu, páka na koleno, složit na zem
Ranzoku kumite
1. Ú: ayumi ashi do ZD chudan oi tsuki
O: harai otoshi uke do ZD gyaku tsuki
Ú: gyaku rukou gedan uke, oi rukou shomen uraken uchi
2. Ú: ayumi ashi chudan oi tsuki
O: ushiro ayumi ashi gedan uke, hineri mae geri
Ú: yoko tai sabaki gyaku rukou harai otoshi uke a gyaku tsuki
Kata:
Gekisai dai I., Gekisai dai II., Sanchin
Kihon bunkai kata
Gekisai dai I., Gekisai dai II
Komentáře
Přehled komentářů
Welcome to the world of adult Dating loveawake.ru
philips epilator test naoblal.se
(naoblal.se, 8. 10. 2020 8:12)
I think this is among the most significant info for me. And i'm glad reading your article. But should remark on few general things, The site style is great, the articles is really great : D. Good job, cheers baytib.naoblal.se/relaxation/philips-epilator-test.php philips epilator test
BENEFITS OF ONLINE LOANS
(Josephhof, 27. 9. 2020 17:20)
Loans are taken and processed tiny financial companies
to global banks. These banks tend to allow funds for
countries. This leads to an expand in funds as well as
an expand in advantage through proper money management.
The process of getting a loan should be understood
before applying for a loan.
https://www.selfgrowth.com/articles/how-is-online-loans-service-in-the-philippines-work
kan man bli steril av urinvägsinfektion infoforwomen.be
(infoforwomen.be, 17. 9. 2020 11:36)
Actually no matter if someone doesn't know afterward its up to other users that they will help, so here it occurs. lanth.infoforwomen.be/map30.php kan man bli steril av urinvägsinfektion
Hello euphoric
(DaviderMor, 17. 9. 2020 10:49)
Glad to recognize your unfledged post.
Nice info because of newbie and some pure hacks to pro users.
You can peer at more on https://tierglueck.eu
How to disable avatar?
(belleWhant, 24. 8. 2020 15:46)Hello i am new user and i would to ask you, How to disable avatar?
Hi! Only from 18+!
(Sandraviova, 10. 6. 2020 16:13)The best adult Dating site loveawake.ru
How To Hack ROBLOX Accounts September MAY 2020
(rardsog, 16. 4. 2020 2:09)
https://billscheatworld.com/ROBLOXHackOnlineUltimate - ULTIMATE GENERATOR for ROBLOX GAME Club BUILDERS AVAILABLE! 2020 APRIL/MAY UPDATED!
KW:
Robux Hack No Human Verification 2020 MAY UPDATED
ROBLOX Hack No Survey 2020 APRIL UPDATED
Brokers
(Forexgaw, 28. 3. 2020 9:09)https://currency-trading-brokers.com/forex-comparisons-ratings-reviews-spain.html Para forex comerciantes-negociantes: estrategias, manuales y automatizados comercio-negocio-compraventa-negociación sistemas, indicadores, robots, señales.
youtube downloader software
(Davidmus, 23. 3. 2020 2:11)https://Crckmy.me/ - adobe free download
byta kamrem peugeot 308
(byta kamrem peugeot 308, 12. 3. 2020 1:17)
What's up i am kavin, its my first time to commenting anyplace, when i read this post i thought i could also make comment due to this sensible paragraph. byta kamrem peugeot 308 itut.amelduab.se/map2.php byta kamrem peugeot 308
bitcoin installation directory
(Forexrinemn, 10. 3. 2020 14:28)
peercoin bitcointalk forum https://currency-trading-brokers.com
lundhags troja 95
(lundhags troja 95, 9. 3. 2020 13:24)
I absolutely love your site.. Great colors & theme. Did you develop this web site yourself? Please reply back as I'm planning to create my own website and would like to learn where you got this from or what the theme is named. Thanks! lundhags troja 95 suppti.amelduab.se/map2.php lundhags troja 95
laser til at fjerne har
(laser til at fjerne har, 26. 2. 2020 1:23)
If some one desires to be updated with newest technologies then he must be pay a visit this site and be up to date every day. laser til at fjerne har drosu.amelduab.se/map14.php laser til at fjerne har
ugafaags
(pigzflhd, 22. 2. 2020 8:23)
https://asffdsafasfaszxc.blogspot.com/2020/02/xsa-435.html
https://asffdsafasfaszxc.blogspot.com/2020/02/xzf-zxcv-sf.html
https://asffdsafasfaszxc.blogspot.com/2020/02/xc-34asf.html
https://asffdsafasfaszxc.blogspot.com/2020/02/sdhj-dg-88.html
https://asffdsafasfaszxc.blogspot.com/2020/02/httpsgrequant.html
https://asffdsafasfaszxc.blogspot.com/2020/02/ad-cxv-af-24.html
https://asffdsafasfaszxc.blogspot.com/2020/02/sad-3r-dv-32r-dvas.html
https://asffdsafasfaszxc.blogspot.com/2020/02/saf-xcvz-sf.html
https://asffdsafasfaszxc.blogspot.com/2020/02/sdf-cz-32-asdf.html
Weight Loss
(Rayedyff#gndaick[XuguposFbgefofYH,2,5], 11. 2. 2020 21:01)
You have got to see this…
A breakthrough experiment from Colorado, USA with 45 volunteers has proven that by eating this prickly flower you can completely kill food cravings!
https://webbyt.co/wl11 - It is 5x more effective than exercise….
and 6x more effective than any diet!
And guess what? They found its 3x MORE effective than gastric bypass surgery at eliminating cravings for sugar and starchy foods!
==> Prickly Flower Eliminates Food Cravings & Burns Away Fat
https://webbyt.co/wl11 - https://webbyt.co/wl11
PS. This ugly-looking fat-burning ‘prickly flower’ looks like this. You can even find it in your backyard!
The Impossible Quiz
(RobertVIT, 24. 9. 2019 18:03)We have fortunately for our visitors. As it is stated in the description of the website, we want to give all versions of The Impossible Quiz https://theimpossiblequiz.uk/ game. So, currently you are able to play the first version of this wonderful flash game.
Free Bitcoin
(quickchainskafe, 17. 8. 2019 2:41)
Grow your bitcoins by 10% per 2 days.
Profit comes to your btc wallet automatically.
Try https://quickchain.cc
it takes 2 minutes only and let your btc works for you!
Guaranteed by the blockchain technology!
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61
Are you 18? Come in and don't be shy!
(Allenflurl, 8. 10. 2020 16:41)